GIANT CORN KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About GIANT CORN KERNELS
GIANT CORN KERNELS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 19.5g of carbohydrates, and 0.9g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
GIANT CORN COBS
Dietary Information
GIANT CORN KERNELS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, GIANT CORN KERNELS gets 13% of its calories from protein, 97% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Frozen Vegetables
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