GIANT CORN KERNELS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 12 nutrient categories
GIANT CORN KERNELS: 4
vs
CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | GIANT CORN KERNELS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 37 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 19.5 g | 6.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT CORN KERNELS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT CORN KERNELS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |