GIANT CORN KERNELS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 8 out of 12 nutrient categories
GIANT CORN KERNELS: 2
vs
STEAMIN' EASY: 8
(2 ties)
Overview
| Nutrient | GIANT CORN KERNELS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 80 cal | 79 cal | |
| Protein | 2.7 g | 5.6 g | |
| Carbs | 19.5 g | 13.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT CORN KERNELS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT CORN KERNELS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 5 MG | 225 MG |