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GHOSTLY LIGHTLY SALTED POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded
464 Calories
7.1g Protein
64.3g Carbs
17.9g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 64.3g 23%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 64.3g 72%
Fat 17.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 357 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED PISTACHIOS, ROASTED & SALTED 567 20g 30g 43.3g LIGHTLY SALTED NO SHELL PISTACHIOS, LIGHTLY SALTED 567 20g 30g 43.3g SUGAR COOKIE HOLIDAY POPCORN, SUGAR COOKIE 515 6.1g 50g 31.8g TOASTED & SLICED ALMONDS 607 21.4g 21.4g 53.6g WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED 607 21.4g 17.9g 57.1g

Nutrition Highlights

  • High in dietary fiber (14.3g per 100g), supporting digestive health.

About GHOSTLY LIGHTLY SALTED POPCORN

GHOSTLY LIGHTLY SALTED POPCORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 17.9g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, VEGETABLE OIL (CORN, SUNFLOWER, AND/OR CANOLA OIL), SALT.

Dietary Information

GHOSTLY LIGHTLY SALTED POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, GHOSTLY LIGHTLY SALTED POPCORN gets 6% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHOSTLY LIGHTLY SALTED POPCORN

See how GHOSTLY LIGHTLY SALTED POPCORN compares to other foods in terms of nutrition:

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