GHOSTLY LIGHTLY SALTED POPCORN vs TOASTED & SLICED ALMONDS
Nutrition comparison per 100 g serving
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TOASTED & SLICED ALMONDS wins in 5 out of 11 nutrient categories
GHOSTLY LIGHTLY SALTED POPCORN: 4
vs
TOASTED & SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | GHOSTLY LIGHTLY SALTED POPCORN | TOASTED & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 17.9 g | 53.6 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOSTLY LIGHTLY SALTED POPCORN | TOASTED & SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOSTLY LIGHTLY SALTED POPCORN | TOASTED & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 357 MG | 0 MG |