GHEE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 680 MG | 30% |
Nutrition Highlights
- Good source of Sodium, Na (30% DV).
About GHEE
This clarified butter, with a touch of Himalayan pink salt, is a traditional fat source prized for its rich flavor and versatility in cooking. It is produced by simmering butter to remove water and milk solids, resulting in a concentrated source of butterfat. Ghee is exceptionally high in fat, providing 900 calories and 100 grams of fat per 100-gram serving, with negligible amounts of protein and carbohydrates. As a pure fat, it should be consumed in moderation as part of a balanced diet. Its high smoke point makes it suitable for high-heat cooking methods, and its distinct flavor can enhance the taste of various dishes.
Ingredients
CLARIFIED BUTTER (MILK), HIMALAYAN PINK SALT.
Dietary Information
GHEE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GHEE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 900 calories per 100 grams, GHEE gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GHEE
See how GHEE compares to other foods in terms of nutrition:
- GHEE vs STOLOWE MASLO BUTTERY SPREAD
- GHEE vs COCONUT OIL BUTTERY SPREAD
- GHEE vs AVOCADO OIL BUTTERY SPREAD
- GHEE vs IMPORTED BUTTER
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