GHEE vs COCONUT OIL BUTTERY SPREAD

Nutrition comparison per 100 g serving

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COCONUT OIL BUTTERY SPREAD wins in 2 out of 10 nutrient categories

GHEE: 1 vs COCONUT OIL BUTTERY SPREAD: 2 (7 ties)

Overview

Nutrient	GHEE	COCONUT OIL BUTTERY SPREAD	Winner
Calories	900 cal	429 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	100 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GHEE	COCONUT OIL BUTTERY SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GHEE	COCONUT OIL BUTTERY SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	680 MG	643 MG

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