GEORGE J. HOWE COMPANY, WALNUT, UNSALTED, UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 43.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (50g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
About GEORGE J. HOWE COMPANY, WALNUT, UNSALTED, UNSALTED
GEORGE J. HOWE COMPANY, WALNUT, UNSALTED, UNSALTED is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 43.3g of protein, 100g of carbohydrates, and 66.7g of fat. It also contributes 50g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WALNUTS
Dietary Information
GEORGE J. HOWE COMPANY, WALNUT, UNSALTED, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GEORGE J. HOWE COMPANY, WALNUT, UNSALTED, UNSALTED include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, GEORGE J. HOWE COMPANY, WALNUT, UNSALTED, UNSALTED gets 26% of its calories from protein, 60% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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