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General Mills Gold Medal Remarkable Unbleached Flour

Grains/Flour GENERAL MILLS SALES INC. Branded
349 Calories
14g Protein
71g Carbs
1g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 71g 26%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 4mg 22%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 16%
Carbs 71g 83%
Fat 1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 4 MG 22%
Potassium, K 120 MG 3%
Sodium, Na 1 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Morrison's Premium Yellow Degermed Corn Meal 367 6.7g 80g 1.7g Morrison's Whole Wheat Flour 333 13.3g 73.3g 1.7g Morrison's Diamond M High Gluten Flour 367 10g 73.3g 0g Morrison's Peter Pan Self-Rising Flour 333 10g 73.3g 0g Zee Zees Grahamz, French Toast, IW, WG 1oz 429 7.1g 75g 14.3g Zee Zees Raisins, IW, 1.33 oz box 9,774 75.2g 2,255.6g 0g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Very low in fat (1g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (22% DV).

About General Mills Gold Medal Remarkable Unbleached Flour

General Mills Gold Medal Remarkable Unbleached Flour is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 71g of carbohydrates, and 1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

General Mills Gold Medal Remarkable Unbleached Flour is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in General Mills Gold Medal Remarkable Unbleached Flour include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, General Mills Gold Medal Remarkable Unbleached Flour gets 16% of its calories from protein, 81% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare General Mills Gold Medal Remarkable Unbleached Flour

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