General Mills Enriched Quick Grits
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.0 MG | 19% | |
| Folate, total | 261 UG | 65% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Rich source of Folate, total (65% of Daily Value per 100g).
About General Mills Enriched Quick Grits
General Mills Enriched Quick Grits is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 79.6g of carbohydrates, and 1.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
ENRICHED WHITE CORN GRITS (CORN GRITS, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).MAY CONTAIN WHEAT AND MILK INGREDIENTS.
Dietary Information
General Mills Enriched Quick Grits is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in General Mills Enriched Quick Grits include Folate, total (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, General Mills Enriched Quick Grits gets 10% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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