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General Mills All Aces Flour

Grains/Flour GENERAL MILLS SALES INC. Branded
351 Calories
12g Protein
72g Carbs
1.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 72g 26%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 4.4mg 25%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 72g 84%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 39%
Folate, total 295 UG 74%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 4.4 MG 25%
Potassium, K 100 MG 2%
Sodium, Na 2 MG 0%

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (39% DV).
  • Rich source of Folate, total (74% of Daily Value per 100g).

About General Mills All Aces Flour

General Mills All Aces Flour is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 72g of carbohydrates, and 1.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, POTASSIUM BROMATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

General Mills All Aces Flour is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in General Mills All Aces Flour include Thiamin (83% DV) , Folate, total (74% DV) , Riboflavin (39% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, General Mills All Aces Flour gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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