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Gold Medal All-Purpose Flour

Grains/Flour GENERAL MILLS SALES INC. Branded
367 Calories
10g Protein
76.7g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.7mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 76.7g 88%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.7 MG 37%
Sodium, Na 0 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Gold Medal Whole Wheat Flour 333 13.3g 70g 2.2g Gold Medal All Purpose Flour 357 9.7g 76.2g 1.5g Gold Medal Organic All-Purpose Flour 367 13.3g 73.3g 0g Gold Medal Unbleached All Purpose Flour 367 10g 76.7g 0g Gold Medal Unbleached Bread Flour 367 10g 73.3g 0g Gold Medal Self-Rising Flour 345 9.9g 74.2g 1.0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (37% DV).

About Gold Medal All-Purpose Flour

Gold Medal All-Purpose Flour is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

BLEACHED WHEAT FLOUR, NIACIN (A B VITAMIN), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), ENZYMES, FOLIC ACID (A B VITAMIN).

Dietary Information

Gold Medal All-Purpose Flour is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Gold Medal All-Purpose Flour include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, Gold Medal All-Purpose Flour gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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