GELATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 158 MG | 7% |
About GELATO
GELATO is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 28.3g of carbohydrates, and 10.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
SKIM MILK, SUGAR, PEANUT BUTTER SWIRL (PEANUTS, CORN OIL, SUGAR, SALT), SWEET CREAM BUTTERMILK, CREAM, CORN SYRUP, WHEY, COCOA (PROCESSED WITH ALKALI), MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE.
Calorie Breakdown
At 233 calories per 100 grams, GELATO gets 10% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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