GELATO vs BEN & JERRY'S

Nutrition comparison per 100 g serving

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GELATO wins in 8 out of 11 nutrient categories

GELATO: 8 vs BEN & JERRY'S: 1 (2 ties)

Overview

Nutrient	GELATO	BEN & JERRY'S	Winner
Calories	233 cal	286 cal
Protein	5.8 g	4.1 g
Carbs	28.3 g	28.6 g
Fat	10.8 g	17.4 g
Fiber	0.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	BEN & JERRY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	BEN & JERRY'S
Calcium, Ca	142 MG	102 MG
Iron, Fe	1.7 MG	0.7 MG
Potassium, K	342 MG	0 MG
Sodium, Na	158 MG	66 MG

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