GEFILTE FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 657 MG | 29% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (29% DV).
About GEFILTE FISH
GEFILTE FISH is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 11.8g of carbohydrates, and 5.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
WATER, CARP, ONIONS, SUGAR, POTATO FLAKES, POTATO STARCH, SALT, CARROTS, EGG WHITES, PEPPER, CARRAGEENAN.
Dietary Information
Notable micronutrients in GEFILTE FISH include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, GEFILTE FISH gets 33% of its calories from protein, 33% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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