GEFILTE FISH vs SARDINES IN OIL

Nutrition comparison per 100 g serving

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GEFILTE FISH wins in 5 out of 10 nutrient categories

GEFILTE FISH: 5 vs SARDINES IN OIL: 3 (2 ties)

Overview

Nutrient	GEFILTE FISH	SARDINES IN OIL	Winner
Calories	143 cal	268 cal
Protein	11.8 g	17.9 g
Carbs	11.8 g	2.7 g
Fat	5.9 g	19.6 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GEFILTE FISH	SARDINES IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GEFILTE FISH	SARDINES IN OIL
Calcium, Ca	0 MG	268 MG
Iron, Fe	1.1 MG	1.0 MG
Sodium, Na	657 MG	607 MG

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