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GEFEN GARBANZO BEANS, 16 OZ

Pre-Packaged Fruit & Vegetables Cachere Distributing Inc. Branded
286 Calories
19.6g Protein
62.5g Carbs
5.4g Fat
23.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 62.5g 23%
Dietary Fiber 23.2g 83%
Total Sugars 1.8g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.5mg 25%
Potassium 982mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 22%
Carbs 62.5g 71%
Fat 5.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.5 MG 25%
Potassium, K 982 MG 21%
Sodium, Na 18 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
HERB BLEND 24 2.4g 3.5g 0g WHOLE CARROTS 42 1.4g 9.7g 0g BABY SPINACH 24 2.4g 3.5g 0g PEPPERS AND ONIONS 22 0.9g 5.3g 0g PEELED RED APPLE SLICES 50 0g 12.9g 0g PINEAPPLE RINGS 50 0.5g 13.1g 0g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • High in dietary fiber (23.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Potassium, K (21% DV).

About GEFEN GARBANZO BEANS, 16 OZ

GEFEN GARBANZO BEANS, 16 OZ is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.6g of protein, 62.5g of carbohydrates, and 5.4g of fat. It also contributes 23.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

GARBANZO BEANS

Dietary Information

GEFEN GARBANZO BEANS, 16 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GEFEN GARBANZO BEANS, 16 OZ include Iron, Fe (25% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, GEFEN GARBANZO BEANS, 16 OZ gets 27% of its calories from protein, 87% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GEFEN GARBANZO BEANS, 16 OZ

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