GEFEN GARBANZO BEANS vs HERB BLEND
Nutrition comparison per 100 g serving
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GEFEN GARBANZO BEANS wins in 5 out of 11 nutrient categories
GEFEN GARBANZO BEANS: 5
vs
HERB BLEND: 4
(2 ties)
Overview
| Nutrient | GEFEN GARBANZO BEANS | HERB BLEND | Winner |
|---|---|---|---|
| Calories | 286 cal | 24 cal | |
| Protein | 19.6 g | 2.4 g | |
| Carbs | 62.5 g | 3.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 23.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFEN GARBANZO BEANS | HERB BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GEFEN GARBANZO BEANS | HERB BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 982 MG | 0 MG | |
| Sodium, Na | 18 MG | 94 MG |