Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GEFEN CRANBERRY BEANS, 16 OZ

Vegetable and Lentil Mixes Cachere Distributing Inc. Branded
232 Calories
21.4g Protein
60.7g Carbs
1.8g Fat
30.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 60.7g 22%
Dietary Fiber 30.4g 109%
Total Sugars 1.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 5.4mg 30%
Potassium 1,321mg 28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 26%
Carbs 60.7g 72%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 5.4 MG 30%
Potassium, K 1,321 MG 28%
Sodium, Na 27 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MAYOCOBA BEANS 257 20g 65.7g 1.4g GREAT NORTHERN BEANS 286 22.9g 62.9g 0g ORGANIC GREEN LENTILS 356 24.4g 64.4g 0g MUNG BEANS 340 24g 62g 1g GREAT NORTHERN BEANS 257 22.9g 62.9g 0g PINTO BEANS 167 19.4g 61.1g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (30.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Potassium, K (28% DV).

About GEFEN CRANBERRY BEANS, 16 OZ

GEFEN CRANBERRY BEANS, 16 OZ is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 60.7g of carbohydrates, and 1.8g of fat. It also contributes 30.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CRANBERRY BEANS

Dietary Information

GEFEN CRANBERRY BEANS, 16 OZ is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GEFEN CRANBERRY BEANS, 16 OZ include Iron, Fe (30% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, GEFEN CRANBERRY BEANS, 16 OZ gets 37% of its calories from protein, 105% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GEFEN CRANBERRY BEANS, 16 OZ

See how GEFEN CRANBERRY BEANS, 16 OZ compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about GEFEN CRANBERRY BEANS, 16 OZ
Hi! Ask me anything about GEFEN CRANBERRY BEANS, 16 OZ — nutrition, recipes, health benefits, or meal ideas.