GEFEN CRANBERRY BEANS vs MUNG BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GEFEN CRANBERRY BEANS: 5
vs
MUNG BEANS: 5
(2 ties)
Overview
| Nutrient | GEFEN CRANBERRY BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 232 cal | 340 cal | |
| Protein | 21.4 g | 24 g | |
| Carbs | 60.7 g | 62 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 30.4 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFEN CRANBERRY BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GEFEN CRANBERRY BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 120 MG | |
| Iron, Fe | 5.4 MG | 7.2 MG | |
| Potassium, K | 1,321 MG | 1,240 MG | |
| Sodium, Na | 27 MG | 20 MG |