GEFEN CRANBERRY BEANS vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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GEFEN CRANBERRY BEANS wins in 7 out of 11 nutrient categories
GEFEN CRANBERRY BEANS: 7
vs
MAYOCOBA BEANS: 2
(2 ties)
Overview
| Nutrient | GEFEN CRANBERRY BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 232 cal | 257 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 60.7 g | 65.7 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 30.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFEN CRANBERRY BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GEFEN CRANBERRY BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 5.4 MG | 4.6 MG | |
| Potassium, K | 1,321 MG | 1,143 MG | |
| Sodium, Na | 27 MG | 0 MG |