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GARLIC PEANUTS, GARLIC

Popcorn, Peanuts, Seeds & Related Snacks Mei Heong Yuen Food Industries Branded
620 Calories
26.7g Protein
23.3g Carbs
46.7g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 620
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 23.3g 8%
Dietary Fiber 16.7g 60%
Total Sugars 3.3g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.2mg 7%
Potassium 663mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 28%
Carbs 23.3g 24%
Fat 46.7g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 663 MG 14%
Sodium, Na 550 MG 24%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NAGARAYA, CRACKER NUTS, BARBECUE, BARBECUE 500 13.3g 60g 20g NAGARAYA, CRACKER NUTS, GARLIC, GARLIC 500 16.7g 56.7g 23.3g TANKA TRAIL, BUFFALO CRANBERRY BITES AND COCONUT ALMOND TRAIL MIX 500 21.4g 21.4g 39.3g CALIFORNIA CRUNCHIES, COUNTRY HERB ALMONDS 567 20g 20g 46.7g STATER BROS., RAOSTED & SALTED CASHEWS 607 14.3g 35.7g 46.4g TRAIL MIX, CRANBERRY, CRANBERRY 500 16.7g 40g 30g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About GARLIC PEANUTS, GARLIC

GARLIC PEANUTS, GARLIC is a high-calorie food with 620 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 23.3g of carbohydrates, and 46.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SALT, GARLIC, SACCHHARIN.

Dietary Information

GARLIC PEANUTS, GARLIC is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC PEANUTS, GARLIC include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 620 calories per 100 grams, GARLIC PEANUTS, GARLIC gets 17% of its calories from protein, 15% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARLIC PEANUTS, GARLIC

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