GARLIC PEANUTS vs NAGARAYA
Nutrition comparison per 100 g serving
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GARLIC PEANUTS wins in 7 out of 11 nutrient categories
GARLIC PEANUTS: 7
vs
NAGARAYA: 2
(2 ties)
Overview
| Nutrient | GARLIC PEANUTS | NAGARAYA | Winner |
|---|---|---|---|
| Calories | 620 cal | 500 cal | |
| Protein | 26.7 g | 16.7 g | |
| Carbs | 23.3 g | 56.7 g | |
| Fat | 46.7 g | 23.3 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PEANUTS | NAGARAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PEANUTS | NAGARAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 663 MG | 0 MG | |
| Sodium, Na | 550 MG | 300 MG |