GARLIC HOMMUS WITH TOPPINGS, GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About GARLIC HOMMUS WITH TOPPINGS, GARLIC
GARLIC HOMMUS WITH TOPPINGS, GARLIC is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 17.9g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
STEAMED CHICKPEAS (CHICKPEAS, WATER), SESAME TAHINI (GROUND SESAME), SUNFLOWER OIL, OLIVE OIL, ROASTED GARLIC, SEA SALT, CITRIC ACID, CUMIN, GUAR GUM, MINCED GARLIC, TURMERIC.
Calorie Breakdown
At 143 calories per 100 grams, GARLIC HOMMUS WITH TOPPINGS, GARLIC gets 20% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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