GARLIC HOMMUS WITH TOPPINGS vs DIPS
Nutrition comparison per 100 g serving
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GARLIC HOMMUS WITH TOPPINGS wins in 9 out of 11 nutrient categories
GARLIC HOMMUS WITH TOPPINGS: 9
vs
DIPS: 0
(2 ties)
Overview
| Nutrient | GARLIC HOMMUS WITH TOPPINGS | DIPS | Winner |
|---|---|---|---|
| Calories | 143 cal | 321 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 17.9 g | 37.9 g | |
| Fat | 5.4 g | 18.6 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HOMMUS WITH TOPPINGS | DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HOMMUS WITH TOPPINGS | DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 189 MG |