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GARLIC HOMESTYLE MASHED POTATOES

Vegetable and Lentil Mixes Heinz Frozen Food Company Branded
375 Calories
8.3g Protein
70.8g Carbs
4.2g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,375mg 103%
Total Carbohydrate 70.8g 26%
Dietary Fiber 4.2g 15%
Total Sugars 8.3g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 1.7mg 9%
Potassium 1,292mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 10%
Carbs 70.8g 85%
Fat 4.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 1.7 MG 9%
Potassium, K 1,292 MG 27%
Sodium, Na 2,375 MG 103%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MAMA TERE, WHITE HOMINY 376 4.7g 82.4g 3.5g MAMA TERE, CANCHA CORN 244 5.1g 51.1g 2.9g CUZCO CORN FOR TOASTING 372 4.7g 81.4g 3.5g GOYA, WHITE HOMINY CORN 360 8g 78g 0g PINTO BEANS 167 19.4g 61.1g 0g VITARROZ, BLACKEYE PEAS 243 24.3g 62.2g 0g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Potassium, K (27% DV).
  • Rich source of Sodium, Na (103% of Daily Value per 100g).

About GARLIC HOMESTYLE MASHED POTATOES

GARLIC HOMESTYLE MASHED POTATOES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 70.8g of carbohydrates, and 4.2g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

POTATOES, SALT, NONFAT DRY MILK, MALTODEXTRIN, GARLIC POWDER, WHEY, RICE FLOUR, SUNFLOWER OIL, ONION POWDER, SUGAR, NATURAL FLAVORS, TAPIOCA FLOUR, HIGH OLEIC CANOLA OIL, BUTTERMILK, SODIUM PHOSPHATE, SILICON DIOXIDE (TO PREVENT CAKING).

Dietary Information

Notable micronutrients in GARLIC HOMESTYLE MASHED POTATOES include Sodium, Na (103% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, GARLIC HOMESTYLE MASHED POTATOES gets 9% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARLIC HOMESTYLE MASHED POTATOES

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