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CUZCO CORN FOR TOASTING

Vegetable and Lentil Mixes Amazonas Imports, Inc. Branded
372 Calories
4.7g Protein
81.4g Carbs
3.5g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 81.4g 30%
Dietary Fiber 9.3g 33%
Total Sugars 2.3g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 5%
Carbs 81.4g 91%
Fat 3.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 23 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LARGE LIMA BEANS 261 21.7g 60.9g 1.1g SMALL RED BEANS 239 19.6g 58.7g 2.2g INSTANT MASHED POTATOES 368 5.3g 79.0g 0g ORGANIC GARBANZO BEANS 286 20g 62.9g 5.7g CHEESY HOMESTYLE SAUCE AU GRATIN POTATOES, CHEESY HOMESTYLE SAUCE 360 4g 80g 0g CREAMY HOMESTYLE SCALLOPED POTATOES SAUCE, CREAMY HOMESTYLE 360 4g 80g 0g

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About CUZCO CORN FOR TOASTING

CUZCO CORN FOR TOASTING is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 81.4g of carbohydrates, and 3.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Dietary Information

CUZCO CORN FOR TOASTING is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 372 calories per 100 grams, CUZCO CORN FOR TOASTING gets 5% of its calories from protein, 88% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CUZCO CORN FOR TOASTING

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