CUZCO CORN FOR TOASTING vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 8 out of 11 nutrient categories
CUZCO CORN FOR TOASTING: 1
vs
ORGANIC GARBANZO BEANS: 8
(2 ties)
Overview
| Nutrient | CUZCO CORN FOR TOASTING | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 372 cal | 286 cal | |
| Protein | 4.7 g | 20 g | |
| Carbs | 81.4 g | 62.9 g | |
| Fat | 3.5 g | 5.7 g | |
| Fiber | 9.3 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUZCO CORN FOR TOASTING | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUZCO CORN FOR TOASTING | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 4.9 MG | |
| Potassium, K | 0 MG | 843 MG | |
| Sodium, Na | 23 MG | 29 MG |