CUZCO CORN FOR TOASTING vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 9 out of 11 nutrient categories
CUZCO CORN FOR TOASTING: 0
vs
SMALL RED BEANS: 9
(2 ties)
Overview
| Nutrient | CUZCO CORN FOR TOASTING | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 372 cal | 239 cal | |
| Protein | 4.7 g | 19.6 g | |
| Carbs | 81.4 g | 58.7 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 9.3 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUZCO CORN FOR TOASTING | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUZCO CORN FOR TOASTING | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 7.0 MG | |
| Potassium, K | 0 MG | 870 MG | |
| Sodium, Na | 23 MG | 33 MG |