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GARLIC & HERB UNCROUTON

Pre-Packaged Fruit & Vegetables Branded
571 Calories
21.4g Protein
28.6g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 4.6mg 26%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 21%
Carbs 28.6g 29%
Fat 50g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 4.6 MG 26%
Potassium, K 643 MG 14%
Sodium, Na 411 MG 18%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ONION BLEND KABOB CUT 41 1.2g 9.4g 0g ZUCCHINI WEDGES AND SEASONING, ZUCCHINI 22 1.1g 4.4g 0g CORN COBBETTES AND GREEN BEANS WITH SEASONING, CORN COBBETTES AND GREEN BEANS 71 2.4g 16.5g 1.2g CAULIFLOWER FLORETS 24 2.4g 4.7g 0g YELLOW SQUASH ZUCCHINI SPIRAL, YELLOW 18 1.2g 3.5g 0g YELLOW DICED ONION, YELLOW 41 1.2g 9.4g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About GARLIC & HERB UNCROUTON

GARLIC & HERB UNCROUTON is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

SUNFLOWER SEEDS, ALMONDS, ACACIA GUM (BINDER), EXPELLER PRESSED CANOLA OIL, TAPIOCA SYRUP, CANE SUGAR, SESAME SEEDS, APPLE CIDER VINEGAR, POWDER OF GARLIC, SEA SALT, SPICES, POWDER OF ONION, DRIED HERBS, NATURAL FLAVORS, CITRIC ACID

Dietary Information

GARLIC & HERB UNCROUTON is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC & HERB UNCROUTON include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, GARLIC & HERB UNCROUTON gets 15% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARLIC & HERB UNCROUTON

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