GARLIC & HERB UNCROUTON vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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GARLIC & HERB UNCROUTON wins in 6 out of 10 nutrient categories
GARLIC & HERB UNCROUTON: 6
vs
CAULIFLOWER FLORETS: 3
(1 ties)
Overview
| Nutrient | GARLIC & HERB UNCROUTON | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 571 cal | 24 cal | |
| Protein | 21.4 g | 2.4 g | |
| Carbs | 28.6 g | 4.7 g | |
| Fat | 50 g | 0 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB UNCROUTON | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 22 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 643 MG | 299 MG | |
| Sodium, Na | 411 MG | 29 MG |