GARLIC & HERB TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
About GARLIC & HERB TUNA
GARLIC & HERB TUNA is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.5g of protein, 1.3g of carbohydrates, and 5g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIP JACK TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SUGAR, SPICES, GARLIC POWDER, ONION POWDER, SALT, NATURAL FLAVOR
Dietary Information
GARLIC & HERB TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 162 calories per 100 grams, GARLIC & HERB TUNA gets 68% of its calories from protein, 3% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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