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GARLIC & HERB SEED FLOUR CRACKERS, GARLIC & HERB

Crackers & Biscotti Simple Mills Branded
500 Calories
6.7g Protein
60g Carbs
26.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 60g 22%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4mg 22%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 60g 64%
Fat 26.7g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4 MG 22%
Potassium, K 267 MG 6%
Sodium, Na 600 MG 26%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
WHEAT CRACKERS, SALTINES 452 9.7g 61.3g 16.1g WHEAT WAFERS 429 10.7g 71.4g 14.3g SESAME LAVASH FLATBREAD CRACKERS, SESAME 417 11.1g 72.2g 11.1g ROSEMARY LAVASH FLATBREAD CRACKERS, ROSEMARY 417 11.1g 72.2g 9.7g MINI STONED WHEAT CRACKERS 400 10g 80g 6.7g ROSEMARY OLIVE FLATBREAD CRISPS 400 13.3g 66.7g 10g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (26% DV).

About GARLIC & HERB SEED FLOUR CRACKERS, GARLIC & HERB

GARLIC & HERB SEED FLOUR CRACKERS, GARLIC & HERB is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 60g of carbohydrates, and 26.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC SEED & SEED FLOUR BLEND (SUNFLOWER*, PUMPKIN*, FLAX*) ORGANIC CASSAVA FLOUR ORGANIC TAPIOCA STARCH ORGANIC SUNFLOWER OIL SEA SALT ORGANIC SPICE BLEND (BASIL*, ROSEMARY*, OREGANO*, WHITE PEPPER*) ORGANIC CARROTS ORGANIC ONION ORGANIC ROSEMARY EXTRACT (FOR FRESHNESS) ORGANIC GARLIC OIL

Dietary Information

Notable micronutrients in GARLIC & HERB SEED FLOUR CRACKERS, GARLIC & HERB include Sodium, Na (26% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GARLIC & HERB SEED FLOUR CRACKERS, GARLIC & HERB gets 5% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARLIC & HERB SEED FLOUR CRACKERS, GARLIC & HERB

See how GARLIC & HERB SEED FLOUR CRACKERS, GARLIC & HERB compares to other foods in terms of nutrition:

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