GARLIC DEEP FRIED PEANUTS, GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 771 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 175g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (34% DV).
About GARLIC DEEP FRIED PEANUTS, GARLIC
GARLIC DEEP FRIED PEANUTS, GARLIC is a high-calorie food with 589 calories per 100-gram serving. Its primary macronutrient source is protein, providing 175g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, GARLIC, SALT, SOYBEAN OIL
Dietary Information
GARLIC DEEP FRIED PEANUTS, GARLIC is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC DEEP FRIED PEANUTS, GARLIC include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 589 calories per 100 grams, GARLIC DEEP FRIED PEANUTS, GARLIC gets 119% of its calories from protein, 12% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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