GARLIC DEEP FRIED PEANUTS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 11 nutrient categories
GARLIC DEEP FRIED PEANUTS: 4
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | GARLIC DEEP FRIED PEANUTS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 589 cal | 229 cal | |
| Protein | 175 g | 20 g | |
| Carbs | 17.9 g | 62.9 g | |
| Fat | 50 g | 2.9 g | |
| Fiber | 7.1 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC DEEP FRIED PEANUTS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC DEEP FRIED PEANUTS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 1.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,471 MG | |
| Sodium, Na | 771 MG | 14 MG |