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GARLIC CHIVE WHITE BEAN HUMMUS, GARLIC CHIVE

Dips & Salsa MadeHere, LLC Branded
143 Calories
10.7g Protein
25g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 29%
Carbs 25g 67%
Fat 1.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 500 MG 11%
Sodium, Na 357 MG 16%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MANGO HUMMUS 214 7.1g 28.6g 7.1g SALSA PINEAPPLE 45 0g 9.1g 0g PICO DE GALLO 28 1.1g 5.7g 0.4g SALSA VERDE WITH AVOCADO 50 6.7g 26.7g 3.3g MILD SALSA 17 0g 6.7g 0g GARLICY HUMMUS 211 7.0g 21.1g 12.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GARLIC CHIVE WHITE BEAN HUMMUS, GARLIC CHIVE

GARLIC CHIVE WHITE BEAN HUMMUS, GARLIC CHIVE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 25g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CANNELLINI BEANS, CHIVES, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, LEMON JUICE, CITRIC ACID, DEHYDRATED GARLIC, PARSLEY

Dietary Information

GARLIC CHIVE WHITE BEAN HUMMUS, GARLIC CHIVE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC CHIVE WHITE BEAN HUMMUS, GARLIC CHIVE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, GARLIC CHIVE WHITE BEAN HUMMUS, GARLIC CHIVE gets 30% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARLIC CHIVE WHITE BEAN HUMMUS, GARLIC CHIVE

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