GARLIC CHIVE WHITE BEAN HUMMUS vs MANGO HUMMUS
Nutrition comparison per 100 g serving
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GARLIC CHIVE WHITE BEAN HUMMUS wins in 7 out of 10 nutrient categories
GARLIC CHIVE WHITE BEAN HUMMUS: 7
vs
MANGO HUMMUS: 1
(2 ties)
Overview
| Nutrient | GARLIC CHIVE WHITE BEAN HUMMUS | MANGO HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC CHIVE WHITE BEAN HUMMUS | MANGO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 500 MG | 321 MG | |
| Sodium, Na | 357 MG | 429 MG |