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GARLIC BREAD

Frozen Bread & Dough Iga, Inc. Branded
321 Calories
10.7g Protein
37.5g Carbs
14.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 518mg 23%
Total Carbohydrate 37.5g 14%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 2.6mg 14%
Potassium 89,286mg 1900%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 17%
Carbs 37.5g 60%
Fat 14.3g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 2.6 MG 14%
Potassium, K 89,286 MG 1900%
Sodium, Na 518 MG 23%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Rich source of Potassium, K (1900% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About GARLIC BREAD

GARLIC BREAD is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 37.5g of carbohydrates, and 14.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, WHEAT GLUTEN, DEXTROSE, ENZYMES, ASCORBIC ACID, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, *GARLIC, CONTAINS LESS THAN 2% OF: SALT, SWEET CREAM BUTTERMILK, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICES, SOY LECITHIN, POTASSIUM SORBATE (TO PROTECT QUALITY), CITRIC ACID, LACTIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR). CHEESE TOPPING: LOW MOISTURE PART SKIM MOZZARELLA, PARMESAN, ASIAGO AND ROMANO (MADE FROM COW'S MILK) CHEESE BLEND (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SMOKED PROVOLONE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR).

Dietary Information

Notable micronutrients in GARLIC BREAD include Potassium, K (1900% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, GARLIC BREAD gets 13% of its calories from protein, 47% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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