GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,667 MG | 72% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (72% of Daily Value per 100g).
About GARLIC
GARLIC is a very low-calorie food with 33 calories per 100-gram serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
GARLIC CLOVES, WATER, SALT, VINEGAR, PRESERVATIVES: LACTIC ACID. ACIDULANTS: CITRIC ACID, ACETIC ACID.
Dietary Information
GARLIC is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC include Sodium, Na (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, GARLIC gets 0% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GARLIC
See how GARLIC compares to other foods in terms of nutrition:
- GARLIC vs ROASTED YELLOW PEPPERS
- GARLIC vs OLIVES STUFFED WITH GARLIC
- GARLIC vs PITTED GREEN OLIVES
- GARLIC vs CRACKED GREEN OLIVES
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