GARLIC

Nutrition Highlights

• Very low in fat (0g per 100g).
• Rich source of Calcium, Ca (51% of Daily Value per 100g).
• Rich source of Vitamin C, total ascorbic acid (89% of Daily Value per 100g).

About GARLIC

GARLIC is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 33.3g of carbohydrates, and 0g of fat. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Dietary Information

GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC include Vitamin C, total ascorbic acid (89% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, GARLIC gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARLIC

See how GARLIC compares to other foods in terms of nutrition:

• GARLIC vs AUTUMN SPICED CAESAR ROMAINE LETTUCE, PUMPKIN SPICED SWEET CORNBREAD CRUMBLES, SHREDDED PARMESAN CHEESE & TOASTED PEPITAS CHOPPED SALAD KIT WITH PUMPKIN SPICED CAESAR DRESSING, AUTUMN SPICED CAESAR
• GARLIC vs BROCCOLI FLORETS
• GARLIC vs CHEF ICEBERG & GREEN LEAF LETTUCE BLEND, UNCURED HAM, GRILLED WHITE-MEAT CHICKEN, SWISS CHEESE & CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, CHEF
• GARLIC vs HAWAIIAN-STYLE CRUNCH GREEN LEAF LETTUCE, BROCCOLI SHREDS, RED & SAVOY CABBAGE, ISLAND-STYLE SWEET CROUTON CRUMBLES, CARROT, GREEN ONION & ROASTED ALMONDS CHOPPED SALAD KIT WITH TROPICAL GUAVA DRESSING, HAWAIIAN-STYLE CRUNCH

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