GARDEN VEGETABLE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (1.4g per 100g).
About GARDEN VEGETABLE SOUP
GARDEN VEGETABLE SOUP is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 6.5g of carbohydrates, and 1.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, CRUSHED TOMATOES (PLUM TOMATOES, CITRIC ACID), GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), POTATOES., ONIONS, CELERY, CORN GREEN BEANS, SOYBEAN OIL, SPINACH, CARROTS, GARLIC, VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), MODIFIED CORN STARCH, PEAS, AUTOLYZED YEAST, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, NATURAL FLAVORINGS, SPICES, HYDROLYZED SOY WHEAT GLUTEN PEOTEIN, SOY FLOUR), MUSHROOM BASE (MUSHROOMS, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SUGAR, ONION AND GARLIC POWDER, SOY FLOUR, CORN OIL, MALTODEXTRIN CULTURED WHEY, NATURAL FLAVOR [CONTAINS MILK], INOSINATE AND DISODIUM GUANYLATE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, SPICE.
Dietary Information
GARDEN VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, GARDEN VEGETABLE SOUP gets 11% of its calories from protein, 58% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GARDEN VEGETABLE SOUP
See how GARDEN VEGETABLE SOUP compares to other foods in terms of nutrition:
- GARDEN VEGETABLE SOUP vs CREAMY WILD RICE SOUP MIX
- GARDEN VEGETABLE SOUP vs TORTILLA SOUP MIX
- GARDEN VEGETABLE SOUP vs THAI-STYLE CHICKEN NOODLE SOUP
- GARDEN VEGETABLE SOUP vs SOUTHWESTERN BLACK BEAN SOUP
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.