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GARDEN VEGETABLE SOUP

Other Soups The Harris Soup Company Branded
45 Calories
1.2g Protein
7.4g Carbs
1.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Total Carbohydrate 7.4g 3%
Dietary Fiber 1.2g 4%
Total Sugars 2.0g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 12%
Carbs 7.4g 75%
Fat 1.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 265 MG 12%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
RAMEN NOODLE SOUP 442 9.3g 62.8g 18.6g GEFEN, NOODLE SOUP, CHICKEN 345 12.7g 76.4g 0g WHITE MISO SOUP 139 5.6g 22.2g 2.8g RED MISO SOUP 139 5.6g 22.2g 2.8g LOBSTER BISQUE 114 2.9g 4.9g 9.0g SWEET POTATO AND PUMPKIN BISQUE 49 0.4g 8.2g 1.6g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About GARDEN VEGETABLE SOUP

GARDEN VEGETABLE SOUP is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 7.4g of carbohydrates, and 1.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLES AND CONCENTRATED VEGETABLES {CARROTS, CELERY, ONION & TOMATO}, SALT, YEAST PASTE, CANE SUGAR, SOY SAUCE {WATER, SOYBEAN, SALT, ALCOHOL}, MALTODEXTRIN, NATURAL FLAVOR, POTATO STARCH, YEAST EXTRACT, DRIED ONION, DRIED GARLIC & SPICE]), VEGETABLES (BROCCOLI, CARROTS, CAULIFLOWER, CELERY, CORN, GREEN BEANS, CRIMINI & WHITE MUSHROOMS, ONIONS), FIRE-ROASTED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COOKED BARLEY (MAY CONTAIN WHEAT), TOMATO PASTE, OLIVE OIL, GARLIC, MODIFIED CORNSTARCH, CULTURED DEXTROSE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE [PRESERVATIVE]), SALT, PARSLEY, SPICES, CRUSHED RED PEPPERS.

Dietary Information

GARDEN VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, GARDEN VEGETABLE SOUP gets 11% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.

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