RAMEN NOODLE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (35% DV).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About RAMEN NOODLE SOUP
RAMEN NOODLE SOUP is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 62.8g of carbohydrates, and 18.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, TAPIOCA STARCH, SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BAKER'S YEAST EXTRACT, BEEF FAT, CARAMEL COLOR, CITRIC ACID, DEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED GREEN ONION, DRIED RED BELL PEPPER, DRIED SEAWEED, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED PORK PROTEIN, HYDROLYZED SOY PROTEIN, KRILL, LACTOSE, MALTODEXTFM, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POWDERED BEEF, SHRIMP EXTRACT POWDER, SHRIMP POWDER, SILICON DIOXIDE, SODIUM CARBONATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SPICE AND COLOR, SUGAR, TBHQ (PRESERVATIVE), YELLOW 5.
Dietary Information
Notable micronutrients in RAMEN NOODLE SOUP include Sodium, Na (87% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 442 calories per 100 grams, RAMEN NOODLE SOUP gets 8% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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