GARDEN VEGETABLE SOUP vs RED MISO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE SOUP wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE SOUP: 6
vs
RED MISO SOUP: 3
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | RED MISO SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 139 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 7.4 g | 22.2 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | RED MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | RED MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Sodium, Na | 265 MG | 4,389 MG |