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GARDEN VEGETABLE RICE

Entrees, Sides & Small Meals Harris-Teeter Inc. Branded
179 Calories
4.3g Protein
34.3g Carbs
2.9g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 34.3g 12%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.4mg 8%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 10%
Carbs 34.3g 83%
Fat 2.9g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 107 MG 2%
Sodium, Na 364 MG 16%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
CREAMY & BUTTERY HOMESTYLE YUKON GOLD MASHED POTATOES 105 2.4g 15.3g 4.0g SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES 113 2.4g 17.7g 4.0g ENRICHED INSTANT WHITE RICE 370 8.7g 82.6g 0g LONG GRAIN WHITE RAPID RICE 179 3.6g 35g 2.9g BROWN WHOLE GRAIN RAPID RICE 157 2.9g 30.7g 2.1g INSTANT LONG GRAIN BROWN RICE 360 8g 78g 3g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).

About GARDEN VEGETABLE RICE

GARDEN VEGETABLE RICE is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 34.3g of carbohydrates, and 2.9g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CORN*, CANOLA OIL, SALT, CARROTS*, PEAS*, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, MALTODEXTRIN, SALT, CHICKEN FAT, YEAST EXTRACT, MODIFIED STARCH, THIAMIN MONONITRATE, SOY LECITHIN), CHICKEN BROTH*, CHICKEN FAT, HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, MALTODEXTRIN (FROM CORN), ONION POWDER, MONOSODIUM GLUTAMATE, SPICES, GARLIC POWDER, TURMERIC EXTRACT (COLOR), SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ASCORBIC ACID, TOMATO POWDER, NATURAL FLAVOR, PARSLEY*, SPINACH POWDER.

Dietary Information

GARDEN VEGETABLE RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, GARDEN VEGETABLE RICE gets 10% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

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