GARDEN VEGETABLE RICE vs SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE RICE wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE RICE: 5
vs
SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE | SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 113 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 34.3 g | 17.7 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RICE | SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 107 MG | 226 MG | |
| Sodium, Na | 364 MG | 355 MG |