GARDEN VEGETABLE RICE vs LONG GRAIN WHITE RAPID RICE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE RICE wins in 7 out of 10 nutrient categories
GARDEN VEGETABLE RICE: 7
vs
LONG GRAIN WHITE RAPID RICE: 0
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE | LONG GRAIN WHITE RAPID RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 34.3 g | 35 g | |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RICE | LONG GRAIN WHITE RAPID RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 107 MG | 70 MG | |
| Sodium, Na | 364 MG | 0 MG |