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GARDEN VEGETABLE RANCH MAC

Other Deli Vaughan Foods Corporation Branded
229 Calories
2.9g Protein
12.9g Carbs
18.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 18.6g 24%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 450mg 20%
Total Carbohydrate 12.9g 5%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 8%
Carbs 12.9g 38%
Fat 18.6g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.3 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 450 MG 20%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
MACARONI & CHEESE 176 6.4g 13.9g 10.8g CHICKEN ALFREDO 139 7.3g 15.1g 5.8g ZITI PASTA, COOKED ITALIAN SAUSAGE, RICOTTA CHEESE, AND PARMESAN CHEESE WITH TUSCAN MARINARA SAUCE 151 5.9g 14.6g 5.9g GREEN BEAN CASSEROLE 143 1.4g 9.3g 10.7g GREEN BEAN CASSEROLE 114 1.9g 8.6g 7.6g STUFFED BABY BELLA MUSHROOMS 92 4.0g 4.0g 7.9g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About GARDEN VEGETABLE RANCH MAC

GARDEN VEGETABLE RANCH MAC is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 12.9g of carbohydrates, and 18.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

COOKED ENRICHED DITALINI (DURUM WHEAT SEMOLINA, FERROUS SULFATE [IRON], NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2%: SALT, SUGAR, CORN SYRUP, SPICE, LEMON JUICE CONCENTRATE), BROCCOLI, BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), CARROTS, CAULIFLOWER, SOYBEAN OIL, RANCH SEASONING (SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, GARLIC, ONION, PARSLEY, SPICE, CARRAGEENAN), LEMON JUICE, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, WATER, SALT, SPICES, XANTHAN GUM, DEHYDRATED CHIVES.

Dietary Information

Notable micronutrients in GARDEN VEGETABLE RANCH MAC include Vitamin C, total ascorbic acid (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, GARDEN VEGETABLE RANCH MAC gets 5% of its calories from protein, 22% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

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