GARDEN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 116 MG | 5% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (24% DV).
About GARDEN SALAD
GARDEN SALAD is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 4.2g of carbohydrates, and 5.5g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ROMAINE AND ICEBERG LETTUCE, TOMATOES, BROCCOLI, CUCUMBERS, CARROTS, YELLOW PEPPERS, RED ONIONS, RANCH DRESSING CONTAINS SOYBEAN OIL, WATER, BUTTERMILK, SOUR CREAM (CREAM, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, GUAR GUM, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS), EGG YOLK, DISTILLED VINEGAR, SALT, EGG WHITES, MODIFIED CORNSTARCH, MONOSODIUM GLUTAMATE, SUGAR, DEHYDRATED GARLIC, GLUCONO DELTA LACTONE, NATURAL FLAVOR, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, SPICE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, SORBIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Dietary Information
GARDEN SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDEN SALAD include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 68 calories per 100 grams, GARDEN SALAD gets 8% of its calories from protein, 25% from carbohydrates, and 72% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GARDEN SALAD
See how GARDEN SALAD compares to other foods in terms of nutrition:
- GARDEN SALAD vs SUN DRIED TOMATOES
- GARDEN SALAD vs ROASTED RED PEPPERS
- GARDEN SALAD vs ROASTED RED PEPPER IN OIL
- GARDEN SALAD vs ROASTED PEPPER STRIPS
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