GARDEN SALAD vs ROASTED PEPPER STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN SALAD wins in 6 out of 10 nutrient categories
GARDEN SALAD: 6
vs
ROASTED PEPPER STRIPS: 3
(1 ties)
Overview
| Nutrient | GARDEN SALAD | ROASTED PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 68 cal | 26 cal | |
| Protein | 1.3 g | 1.1 g | |
| Carbs | 4.2 g | 5.3 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | ROASTED PEPPER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 10.7 MG |
Minerals
| Mineral | GARDEN SALAD | ROASTED PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 116 MG | 432 MG |